We expose our body and mind to different stresses every day. Some stresses are physical, like extreme weather, and some are due to mental stress from jobs, colleagues, family, financial, and so on. Sometimes we do not pay attention to our fluid intake or proper diet and exercise which can lead to deficiencies of certain vitamins and fluids. This may lead to more irratability, weakness and muscle spasms. Therefore proper hydrarion, food, minerals, and vitamins are very important to keep your mental and physical health balanced. At Skilled Pain Care Clinic, we have realized this need since not only do we deal with physical stress related to pain but also mental issues related to all these factors. Some of the symptoms of improper intake can be dizziness, weakness, brain not functioning properly, and low blood pressure.